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The specific vitamin B6 and the mineral zinc are needed to make stomach acid, so deficiencies of one, or both can be at the root of all this. While most people think that heartburn and the burning sensation is from too much acid, actually it’s more common that you don’t have enough. Just above your stomach, the tube that your food travels down to get there is called your oesophagus. While you might think that it’ll help you to stay fuller for longer, it actually can cause food to ferment and produce gases, resulting in an array of symptoms of, yep you guessed it, bloating and gassiness. If there isn’t enough of this acid to break down your recent mouthfuls, it can also cause partially digested food to stay in the stomach longer than it should. coli that cause food poisoning, so without enough you’re more at risk of getting sick. Without good levels of these, a host of health issues can emerge like anemia, tiredness, weak bones and even heart disease.Īlso, this stomach acid is a defence against potentially harmful microorganisms that cause infection and bacteria like salmonella, listeria, E. Proper digestion and stomach acid is needed for the efficient absorption of important nutrients like iron, calcium, and B12. When foods are not digested properly, it can lead to a whole range of unwanted symptoms such as reflux or heartburn, but also bloating, cramping and gas. It’s extremely important, as it’s needed for the proper digestion of the proteins we eat. Your stomach has a bunch of liquid in it called stomach acid or more specifically hydrochloric acid or HCL. Did I just list last night’s dinner? I feel for you. But other causes can be eating too close to bedtime or ingesting high-fat foods, caffeine, alcohol – often red wine, carbonated or bubbly drinks and even chocolate. That acidy, hot and burning sensation can be linked to hiatal hernia, pregnancy, overweight and obesity and of course smoking. When all is not well, you can experience acid reflux or heartburn that can keep you up at night or sleeping on a mound of pillows. If you just stopped and really chewed your food until it’s puree, what could the rest of the digestive journey look like? Ok moving on, let’s look at your stomach, where the food goes once you’ve mashed, torn and pulverized it with your teeth. I find myself regularly reminding my clients that your stomach doesn’t have teeth. The first step is being in your mouth with saliva and your teeth. Let’s start with the second step of digestion that happens in your stomach. Well, let’s do some internal housekeeping, and today on EAT THIS with Lianne, let’s get into those uncomfortable and sometimes embarrassing symptoms in your belly and on your skin. Yes, I’m in my closet studio and Chris is in his bathroom studio and we manage – well HE manages – to create what graces your ears every week with all the incredible bells and whistles. So when he jumps on and you hear his voice, you’ll know who it is. Because, believe it or not there are nutrient deficiencies associated with them all.įor anyone whose first experience is this episode right here, right now, please let me introduce you to Chris, my genius technical producer who often stops me in my tracks to ask questions that he, and therefore most likely you, need clarity on. Last week, I talked about deficiencies to do with your mouth and feet and in this episode we are going to talk about your belly and about the bumps that you can feel on backs of your arms, sometimes your legs and abdomen or bottom. That’s what we are going to talk about today. I've woken up with heartburn and been back to sleep in 5 minutes after eating one.Burning, bloating, belching, burping, and bumps. Since it feels like you are having a heart attack, instant relief is very reassuring. Don't buy them there though since they are over twice the price as buying online. A Whole Foods employee recommended them to me when I had a serious attack in the store. Technically they are Calcium with Magnesium and Vitamin D supplements, but they sure do the trick. Usually one will do the trick and occasionally two if it's really bad. They are huge chewable vanilla/orange flavored wafers and you can drink water with them-very tasty. I highly recommend Country Life Cal-Snack wafers as a natural antacid that works like Tums but less nasty chemicals. Not sure if it's the REO or just adjustment after over 6 months of vaping. I haven't really had it since I got my REO. I was using the KR808 system and getting occasional mouthfuls of eliquid. I used to get heartburn from smoking too much especially drinking coffee and then again when I first started vaping.
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