Talbert, “White Noise and Sleep Induction”, National Center for Biotechnology Information, 1990. “Does Music Really Make Us Happy? How Certain Songs Can Impact Our Brain”, SCL Health.“Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”, INC Magazine.Walley, “Psychophysical and Ergogenic Effects of Synchronous Music During Treadmill Walking”, National Center for Biotechnology Information, 2009. Karageorghis, Denis A.Mouzourides, David-Lee Priest, Tariq A. Johnson, Pekka Rantanen, “Cognitive, Emotional, and Social Benefits of Regular Musical Activities in Early Dementia: Randomized Controlled Study”, National Center for Biotechnology Information, 2013. Teppo Särkämö, Mari Tervaniemi, Sari Laitinen, Ava Numminen, Merja Kurki, Julene K.Harrison, “Effect of Music and Auditory Stimuli on Secretory Immunoglobulin a (IGA)”, Sage Journals, 1998. Matarán-Peñarrocha PhD, Carmen Moreno-Lorenzo PhD, “Effect of Music as Nursing Intervention for People Diagnosed with Fibromyalgia”, Science Direct, 2013. María Dolores Onieva-Zafra PhD, Adelaida María Castro-Sánchez PhD, Guillermo A.Kaisers, Wolfgang Heinke, “Effects of Music Listening on Cortisol Levels and Propofol Consumption during Spinal Anesthesia”, National Center for Biotechnology Information, 2011. Stefan Koelsch, Julian Fuermetz, Ulrich Sack, Katrin Bauer, Maximilian Hohenadel, Martin Wiegel, Udo X.“Releasing Stress Through the Power of Music”, University of Nevada.Spooky Night+Rain, Frightening Nature Sounds-crows, wolves, etc. Thunder 2 5h Low Rumbling, Wind Howls, Rain Thunder 1 8h Very Low Rumbling, Rain, Waves-Beach Rain (moderate) 5.2h on Trees-overcast day Rain 7 (Lightest) 8h Drips on Trees-no thunderĤ.5h+ Spilling Waterfall, RAIN, THUNDER (Storm), Nature Soundsīubbling River Falls (gentle), Birds, Insects, Animals-Daytime, South Rain 6 (Light) 10h on Tent Canvas (Medium Gentle)-no thunder (Med.-Light) 10h Low Gentle Thunder-Overcast Day (Lowest pitch+High Overtones) Rumble Roaring-Large Waterfallįalls 4 3h Splashing+Spilling Loud (Highest pitch) Waterfallįilm Projector+Old Film Sound 9h gentle v2Ĭrackling Campfire, Crickets, Rain or River-NightįIRE 3 4h Roaring Campfire-Crickets, Night Nature Sounds, LiteįROGS 6h Night Swamp Sounds, Rain Drips & Splashes River Rapids (High pitch), Lite Splashing Of audio files in this collection, in alphabetical order, with This setup is also desirable due to its low total energy usage, since using (for example) a 3-watt sound machine (like the Mifa C10) with a 5-watt pair of inexpensive desktop stereo computer or multimedia speakers will only use a total of 8 watts of power, which is about the same low energy usage as a nightlight. This will also provide greater definition resulting from better stereo separation of the 2 tracks of sound (by spreading the 2 powered speakers apart a fair distance), which also helps to make the sound richer and more realistic. TIP: If you are planning on playing these sound files on a white noise sound machine, or on a phone, or portable MP3 player, or tablet, or laptop, or any other device that has small speakers that produce low-quality sound, I recommend plugging the sound machine or other device that you are using into an inexpensive set of stereo powered computer/multimedia speakers (low-powered) in order to improve the quality of the sound enough for the intended purpose. A number followed by the letter " h" in the file name indicates approximately how many hours long the audio file is (for example, 10h = approximately 10 hours long.) When multiple files of the same type of sound appear here, they are numbered in order to distinguish them from each other (for example: Rain 1, Rain 2, Rain 3, etc.), and brief descriptions and distinguishing characteristics are also sometimes given in the file names of these items. Included in this collection are sounds such as rain, falls (a category which includes waterfalls, rivers, streams, etc.), thunderstorms, wind, waves/ocean, snowfall, electric fans, fire, cicadas (also known as locusts), crickets, frogs, and more. This is a collection of long MP3 audio files of relaxing sounds ( white noise and nature sounds) that can be used for sleeping to, relaxing, meditating, reading to, drowning out or blocking out loud, unwanted noises from neighbors and your surrounding environment, blocking out your partner's snoring, and more.
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